Posted under: Cardio High Report, Health Burns calories efficiently. Short bursts of exercise raise the heart rate quickly, so an intense workout does not need to be as long as a slow cardio workout to burn the same number of calories. Endurance. Studies show that HIIT is as effective or even more effective at raising a person’s VO2 Max which is the gold standard measure of endurance. VO2 Max is measurement of your body’s ability to process oxygen. Scientists have done studie

The average employee spends about 90,000 hours at work during their life time, regardless of it they are working from home or at the workplace. After spending so much time particularly in one place you will become entrenched in the life, business and culture of the place. You will be impacted by the environment in which you work. In other aspects of our lives when things become too onerous or too stressed out we seek to change our position or avoid the stressor which is takin

There has been so much talk about Cryptocurrency since Granddaddy Bitcoin has stormed to its highest speculative value to date. It is incredible that the value of this very young form of currency is 57,000.00 just for one Bitcoin! Anyway, let us not stray. For those of us who are yet to understand what it is at the very fundamental level, Cryptocurrency is digital money. It is purely digital, there are no physical coins or bills tied to it Cryptocurrencies are not tied to

Just imagine, a luxury mansion with panoramic views, vaulted ceilings, lavish furnishings, and an outdoor pool – your home – until you wake up with your face in the mud. That’s multi-level marketing (MLM). They prey on your dreams and naiveté, just waiting like a ticking time bomb until you catch onto the truth. This style of business has been around since the 1920s. And according to the Direct Selling Association, millions of Americans are involved in direct sales. With thos

By Lisa Richwine LOS ANGELES (Reuters) - Athletic shoe maker Nike Inc (NYSE:NKE) on Monday sued a New York-based company that produced "Satan Shoes" purported to contain a drop of human blood as part of a collaboration with "Old Town Road" rapper Lil Nas X. Nike said in the lawsuit that the company, MSCHF Product Studio Inc, infringed on and diluted its trademark with the black-and-red, devil-themed shoes, which went on sale online on Monday. Lil Nas X is not named as a defen

Layoffs may occur for many different, legitimate reasons. These reasons include eliminating or downsizing a business unit that is not performing well, laying off employees with performance issues, or closing an office or plant. How then can HR make them as fair as possible? By utilizing the right selection criteria, avoiding adverse impact on protected groups of employees, announcing the layoff decision and parting ways on the best terms possible can make a difference. In som

The 9-5 My 9-5 job is consistent, it is reliable and it pays me every month without fail. Whether I perform at 100% or not I am going to received my salary. Isn't that great? Well yes and know depending on where you are in your career or personal life. In today's economy my day job pays the utilities and leaves a little to cover unplanned situations, which happens more often that not, especially if you have children, elderly parents or a car. Now for the sake of not sounding

If you attend meetings you should know by now that everyone around the table or on Zoom is looking to see who will take meeting notes if there is not an appointed secretary or recorder. Anyone hardly pushes their hands up immediately, have you ever wonder why this is so? Well for one instance, if you take bad notes everyone will know, or it will be revealed if you have problems reading and writing. In addition, if you are actively participating in the meeting, you may be more

Thinking is as natural as breathing

The word Jireh means Provider and my faith dictates that God, Jehovah Jireh provides everything that we have in our lives. He has given us life, intelligence and choice and with these gifts we should live our lives in honour and obedience to Him. The Jireh Way is not traditional, nor is it a universally accepted standard, but it is the way that works for me and anyone I encourage to use it. The Jireh Way is a perspective that looks towards others before looking to satisfy our