6 Benefits of High Intensity Interval Training (HIIT)
Posted under: Cardio High Report, Health Burns calories efficiently. Short bursts of exercise raise the heart rate quickly, so an intense workout does not need to be as long as a slow cardio workout to burn the same number of calories. Endurance. Studies show that HIIT is as effective or even more effective at raising a person’s VO2 Max which is the gold standard measure of endurance. VO2 Max is measurement of your body’s ability to process oxygen. Scientists have done studie